Maintaining proper hydration is a core part of living well and healthy. But when it comes to our senior citizens, staying hydrated is slightly more complicated – and often more vital.
Why Hydration is Important
Hydration works to:
- Eliminate toxins and support immune function
- Aid digestion and transport of nutrients
- Assist proper functioning of joints
- Support cognitive function
Consequences of Dehydration in Seniors include:
- Increased joint pain due to affects on joint padding
- Heightened risk of falling or fainting, leading to other injuries
- Constipation or even malnutrition
- Fatigue and reduced cognitive function
Reasons Hydration is Complicated for Seniors:
- Medications may be interfering with ability to stay or feel hydrated
- Cognitive difficulties may affect an individual’s ability to recognise thirst or get a drink
- Individuals experiencing incontinence tend to avoid fluid intake intentionally
- Other medical issues such as diabetes, or even high body fat percentage, decreasing the absorption of water.